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Meditation Works

I spend a lot of time talking about the dangers of Stress and the Benefits of meditation and Breath Work in combating the dangerous effects of Stress on our lives. So many benefits overlap and may not be so easy to grasp. So, today I made this Infograph to hopefully pique the interest of those curious about Mediation.

Let me know what you think and if you have more questions below in the comment and I will make another Infograph detailing the Benefits of Meditation more specifically, as well as the Dangers of prolonged Stress.

 

Meditation Infographic